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What Is EMDR Therapy?

When a difficult or traumatic experience is over, we may expect the emotions connected to it to fade with time. But sometimes an experience continues to affect how we feel and respond long after it has passed. A memory might bring up intense anxiety, fear, sadness, or physical reactions. Certain

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Healing from Childhood Trauma

Childhood experiences don’t always stay in the past. They can shape how we think, feel, and live today. For many, the effects of difficult or painful experiences in early life continue well into adulthood, sometimes in ways that aren’t immediately recognized as trauma. Childhood trauma can include a wide range

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