Deciding to start therapy can be a significant step. Yet for many people, making that first appointment is often the hardest part of the entire process. It’s common to spend weeks, months, or even years thinking about therapy before reaching out for support. Some people know they would benefit from

Moving Beyond the Myths Many people think they know what therapy is, but much of what we see in movies, social media, and popular culture doesn’t accurately reflect what therapy actually looks like. Some people expect therapy to provide immediate answers. Others assume it’s simply venting to a professional who