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Understanding Transference and Countertransference in Therapy

When Feelings From the Past Show Up — and Why Ethics Matter Therapy is built on trust and connection. Over time, it is natural for strong emotions to arise within the therapeutic relationship. Sometimes, those feelings are connected to past experiences rather than the present moment. In therapy, these experiences

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New Year, New You? Understanding How You Think

The start of a new year often brings a familiar mix of hope and pressure. Many people feel motivated to set goals, make changes, or “do things differently this time.” But as the weeks go on, those intentions can feel harder to sustain than expected. In therapy, a common question

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