Evidence-Based Approaches to Help You Thrive
Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Break free from the past
EMDR (Eye Movement Desensitization and Reprocessing) is a evidence-based method for healing trauma and reducing distressing memories. At Sandham Psychological Services, we use this evidence-based approach to help you process past experiences, build resilience, and regain control over your life. Experience the transformative power of EMDR in a safe and supportive environment.
Emotion-Focused Therapy (EFT)
Harness the power of emotions
Emotion-Focused Therapy (EFT) is an evidence-based approach that helps you explore and transform emotional experiences. At Sandham Psychological Services, we guide you in building emotional awareness, fostering meaningful connections, and addressing challenges like anxiety, trauma, and relationship struggles. Discover how EFT can empower you to navigate life with greater clarity and resilience.