Passive, Aggressive, and Assertive As psychologists, we often hear clients describe feeling unheard, misunderstood, or emotionally exhausted in their relationships. While these concerns may present as anxiety, stress, burnout, or relationship strain, communication patterns are frequently at the centre of the experience. Communication is not just about what we say.
The start of a new year often brings a familiar mix of hope and pressure. Many people feel motivated to set goals, make changes, or “do things differently this time.” But as the weeks go on, those intentions can feel harder to sustain than expected. In therapy, a common question
When emotions run high, it can feel like you’re being swept away by a wave you can’t control. Whether it’s sudden anger, lingering sadness, or overwhelming stress, these emotional surges can leave you feeling powerless. But with the right tools, it’s possible to ride those waves instead of being pulled